Comparing Nutrients in 100 calories Florida OrangesVS Cooked Frozen Yellow Snap Beans with Salt
Weight per 100 calories
Florida Oranges
217g
Cooked Frozen Yellow Snap Beans with Salt
357g
Florida Oranges have 1.6 times more energy per 100g than Cooked Frozen Yellow Snap Beans with Salt. It has low energy density when compared to other foods. Boiled Frozen Yellow Snap Beans, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Frozen Yellow Snap Beans with Salt?
Florida Oranges VS Cooked Frozen Yellow Snap Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Frozen Yellow Snap Beans with Salt?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cooked Frozen Yellow Snap Beans with Salt:
100 calories of Florida Oranges have 1.7 times more Vitamin B1, 3.1 times more Vitamin B5, 6.7 times more Vitamin C and 2.7 times more Vitamin E than Cooked Frozen Yellow Snap Beans with Salt.
While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Yellow Snap Beans with Salt provide similar amounts of Vitamin A per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cooked Frozen Yellow Snap Beans with Salt:
100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.9 times more Calcium, 2.6 times more Copper, 16.1 times more Iron, 3.9 times more Magnesium, 22.1 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Selenium, more Sodium, 9.9 times more Zinc and 1.7 times more Water than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 3 times more Sugars than Cooked Frozen Yellow Snap Beans with Salt.
While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 7 times more Omega 3, 2.1 times more Fiber and 3.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.