Nutrient Comparison: Florida Oranges VS Cooked Frozen Yellow Snap Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cooked Frozen Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Cooked Frozen Yellow Snap Beans with Salt:
- 1 pound of Florida Oranges has 2.9 times more Vitamin B1, 5.1 times more Vitamin B5 and 11 times more Vitamin C than Cooked Frozen Yellow Snap Beans with Salt.
- While 1 lb of Boiled Frozen Yellow Snap Beans, drained with Salt contains 2.3 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Yellow Snap Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Cooked Frozen Yellow Snap Beans with Salt:
- 1 pound of Florida Oranges has 1.3 times more Potassium than Cooked Frozen Yellow Snap Beans with Salt.
- While 1 lb of Boiled Frozen Yellow Snap Beans, drained with Salt contains 1.6 times more Copper, 9.8 times more Iron, 2.4 times more Magnesium, 13.5 times more Manganese, 2.6 times more Phosphorus, more Sodium and 6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Calcium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled Frozen Yellow Snap Beans, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.8 times more Carbohydrate and 4.9 times more Sugars than Cooked Frozen Yellow Snap Beans with Salt.
- While 1 lb of Boiled Frozen Yellow Snap Beans, drained with Salt contains 4.3 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.