Florida Oranges VS Root Beer Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Root Beer Carbonated?
Lets compare vitamin content per 100 calories of Florida Oranges vs Root Beer Carbonated:
- 100 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Root Beer Carbonated.
- 100 calories of Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Florida Oranges as well as Root Beer Carbonated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Root Beer Carbonated:
- 100 calories of Florida Oranges have 7.7 times more Calcium, 5 times more Copper, 1.6 times more Iron, 8.9 times more Magnesium, 1.6 times more Manganese, more Phosphorus and 150.6 times more Potassium than Root Beer Carbonated.
- While 100 kcal of Root Beer Carbonated contain more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Root Beer Carbonated contain similar levels of Water per 100 calories.
- 100 calories of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Florida Oranges as well as Root Beer Carbonated lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have more Fiber and more Protein than Root Beer Carbonated.
- While 100 kcal of Root Beer Carbonated contain 1.3 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Root Beer Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Root Beer Carbonated provide inadequate amounts of Fiber and Protein
- Both Raw Florida Oranges as well as Root Beer Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.