Comparing Nutrients in 100 calories Florida Oranges VS Black Tea, Ready To Drink, Decaffeinated, Diet

Weight per 100 calories

• Florida Oranges: 217g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Florida Oranges or Black Tea, Ready To Drink, Decaffeinated, Diet?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Black Tea, Ready To Drink, Decaffeinated, Diet	0%	0%	100%

Macro Nutrients

	Florida Oranges	Black Tea, Ready To Drink, Decaffeinated, Diet	Recommended Dietary Allowance
Energy	3.45% 100kcal	NA	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	NA	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	NA	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	NA	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.067g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	NA	130g per day for Men 19-50 years
Sugars	27.4% 20g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.7% 5.2g	NA	38g per day for Men 19-50 years
Protein	2.7% 1.52g	NA	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Black Tea, Ready To Drink, Decaffeinated, Diet	Recommended Dietary Allowance
Vitamin A	2.66% 24μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.43% 0.87mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.53% 0.11mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.24% 37μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.6% 0.39mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Black Tea, Ready To Drink, Decaffeinated, Diet	Recommended Dietary Allowance
Calcium	9.35% 93mg	NA	1000mg per day for Men 19-50 years
Copper	9.42% 0.085mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.45% 0.2mg	NA	8mg per day for Men 19-50 years
Magnesium	5.18% 21.7mg	NA	420mg per day for Men 19-50 years
Manganese	2.27% 0.052mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.73% 26mg	NA	700mg per day for Men 19-50 years
Potassium	11% 367mg	NA	3400mg per day for Men 19-50 years
Selenium	1.98% 1.1μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	NA	1500mg per day for Men 19-50 years
Zinc	1.6% 0.17mg	NA	11mg per day for Men 19-50 years
Water	5.1% 189g	NA	3700g per day for Men 19-50 years

Florida Oranges VS Black Tea, Ready To Drink, Decaffeinated, Diet Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Florida Oranges or Black Tea, Ready To Drink, Decaffeinated, Diet?

Lets compare vitamin content per 100 calories of Florida Oranges vs Black Tea, Ready To Drink, Decaffeinated, Diet:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Florida Oranges vs Black Tea, Ready To Drink, Decaffeinated, Diet:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.