Comparing Nutrients in 500 calories Florida Oranges VS Black Tea, Ready To Drink, Decaffeinated, Diet

Weight per 500 calories

• Florida Oranges: 1087g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Florida Oranges or Black Tea, Ready To Drink, Decaffeinated, Diet?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Black Tea, Ready To Drink, Decaffeinated, Diet	0%	0%	100%

Macro Nutrients

	Florida Oranges	Black Tea, Ready To Drink, Decaffeinated, Diet	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	NA	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	NA	32g per day for Men 19-50 years
Omega 3	7.47% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	NA	130g per day for Men 19-50 years
Sugars	137% 99g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.6% 26g	NA	38g per day for Men 19-50 years
Protein	13.6% 7.6g	NA	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Black Tea, Ready To Drink, Decaffeinated, Diet	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.35mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.3% 2.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 185μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	543% 489mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Black Tea, Ready To Drink, Decaffeinated, Diet	Recommended Dietary Allowance
Calcium	46.7% 467mg	NA	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	NA	8mg per day for Men 19-50 years
Magnesium	26% 109mg	NA	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	NA	700mg per day for Men 19-50 years
Potassium	54% 1837mg	NA	3400mg per day for Men 19-50 years
Selenium	9.9% 5.43μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	NA	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	NA	11mg per day for Men 19-50 years
Water	25.6% 947g	NA	3700g per day for Men 19-50 years

Florida Oranges VS Black Tea, Ready To Drink, Decaffeinated, Diet Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Florida Oranges or Black Tea, Ready To Drink, Decaffeinated, Diet?

Lets compare vitamin content per 500 calories of Florida Oranges vs Black Tea, Ready To Drink, Decaffeinated, Diet:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Florida Oranges vs Black Tea, Ready To Drink, Decaffeinated, Diet:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.