Comparing Nutrients in 100 calories Florida OrangesVS Oat Bran Bread
Weight per 100 calories
Florida Oranges
217g
Oat Bran Bread
42.4g
Oat Bran Bread has 5.1 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Oat Bran Bread?
Florida Oranges VS Oat Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Oat Bran Bread?
Lets compare vitamin content per 100 calories of Florida Oranges vs Oat Bran Bread:
100 calories of Florida Oranges have 28.2 times more Vitamin A, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin E than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 1.7 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Oat Bran Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Oat Bran Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Oat Bran Bread:
100 calories of Florida Oranges have 3.4 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 5.9 times more Potassium and 10.2 times more Water than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 6.8 times more Iron, 6.3 times more Manganese, 2.3 times more Phosphorus, 11.7 times more Selenium, more Sodium and 2.2 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Carbohydrate, 6.1 times more Sugars and 2.7 times more Fiber than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 1.8 times more Omega 3, 10 times more Omega 6 and 2.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Oat Bran Bread offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6