Florida Oranges VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 100 calories of Florida Oranges have more Vitamin A and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 6.5 times more Vitamin B3, 5.2 times more Vitamin B6 and 1.5 times more Vitamin E than Raw Florida Oranges.
- 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Florida Oranges as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 100 calories of Florida Oranges have 2.6 times more Magnesium and 5.4 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 60.8 times more Iron, 1.3 times more Phosphorus and 2.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 1.3 times more Carbohydrate, 4.3 times more Sugars and 6.1 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy per 100 calories.