Nutrient Comparison: Florida Oranges VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 100 grams of Florida Oranges have more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 6.6 times more Vitamin B3 and 5.3 times more Vitamin B6 than Raw Florida Oranges.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 100 grams of Florida Oranges have 2.5 times more Magnesium and 5.3 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 62.1 times more Iron and 1.3 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Raw Florida Oranges as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.3 times more Carbohydrate, 4.2 times more Sugars and 6 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy in 100 grams.