Comparing Nutrients in 100 calories Florida OrangesVS Fortified Instant Oats
Weight per 100 calories
Florida Oranges
217g
Fortified Instant Oats
27.6g
Dry Plain Fortified Instant Oats have 7.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Fortified Instant Oats?
Florida Oranges VS Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Florida Oranges vs Fortified Instant Oats:
100 calories of Florida Oranges have 1.8 times more Vitamin B1, 6.3 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 8.9 times more Vitamin A than Raw Florida Oranges.
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Fortified Instant Oats:
100 calories of Florida Oranges have 3.6 times more Potassium and 76.9 times more Water than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 34.9 times more Iron, 1.6 times more Magnesium, 17.9 times more Manganese, 4.5 times more Phosphorus, 5.9 times more Selenium, more Sodium and 4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Fortified Instant Oats contain similar levels of Calcium and Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate, 48 times more Sugars and 1.9 times more Fiber than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 10 times more Omega 6 and 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Fortified Instant Oats offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Dry Plain Fortified Instant Oats provide inadequate amounts of Omega 3 in 100 calories.