Comparing Nutrients in 100 calories Florida OrangesVS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Weight per 100 calories
Florida Oranges
217g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
25.6g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 8.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Florida Oranges VS Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
100 calories of Florida Oranges have 21 times more Vitamin C and 50.9 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 4.5 times more Vitamin B3, 3.5 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
100 calories of Florida Oranges have 1.2 times more Calcium, 3.5 times more Magnesium, 1.7 times more Phosphorus, 14.9 times more Potassium and 295.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 35.7 times more Iron, more Sodium and 16.5 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.7 times more Sugars, 8.8 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Florida Oranges and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber