Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 8.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Florida Oranges VS Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
100 calories of Florida Oranges have 19 times more Vitamin C and 76.1 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 5.2 times more Vitamin A, 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 4.9 times more Vitamin B3, 3.8 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
100 calories of Florida Oranges have 3.1 times more Magnesium, 1.4 times more Phosphorus, 7.1 times more Potassium and 294.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 39.4 times more Iron, more Sodium and 18.5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain similar levels of Calcium and Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.6 times more Sugars, 6.2 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 12.2 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.