Comparing Nutrients in 100 calories Florida OrangesVS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Weight per 100 calories
Florida Oranges
217g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
26g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 8.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Florida Oranges VS Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
100 calories of Florida Oranges have 15 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 5.1 times more Vitamin A, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.7 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Florida Oranges as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
100 calories of Florida Oranges have 9 times more Calcium, 4.6 times more Potassium and 117.3 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 5.1 times more Iron, 2.5 times more Phosphorus, 8.9 times more Selenium, more Sodium and 4.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate, 3 times more Sugars and 1.8 times more Fiber than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 6.3 times more Omega 6 and 1.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide inadequate amounts of Omega 3 in 100 calories.