Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 10.7 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Florida Oranges VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
100 calories of Florida Oranges have more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 9.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin E per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
100 calories of Florida Oranges have 21.9 times more Calcium, 1.3 times more Copper, 2.6 times more Magnesium, 10.6 times more Potassium and 261.1 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 5.8 times more Iron, 2.4 times more Manganese and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Phosphorus per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.9 times more Carbohydrate, 3 times more Sugars, 12.8 times more Fiber and 1.5 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 11 times more Fat, 30.3 times more Saturated Fat, 7.5 times more Omega 3 and 22.7 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein