Comparing Nutrients in 100 calories Florida OrangesVS Cookies, chocolate, made with rice cereal
Weight per 100 calories
Florida Oranges
217g
Cookies, chocolate, made with rice cereal
22.7g
Cookies, chocolate, made with rice cereal have 9.6 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cookies, chocolate, made with rice cereal?
Florida Oranges VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cookies, chocolate, made with rice cereal:
100 calories of Florida Oranges have more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
Both Florida Oranges and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 calories.
100 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cookies, chocolate, made with rice cereal:
100 calories of Florida Oranges have 12.9 times more Calcium, 2.1 times more Copper, 2.5 times more Magnesium, 7.1 times more Potassium and 64 times more Water than Cookies, chocolate, made with rice cereal.
While 100 kcal of Cookies, chocolate, made with rice cereal contain 2.9 times more Iron, 1.9 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Cookies, chocolate, made with rice cereal contain similar levels of Phosphorus per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium and Potassium
Both Raw Florida Oranges as well as Cookies, chocolate, made with rice cereal lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.7 times more Carbohydrate, 2.2 times more Sugars, 14.3 times more Fiber and 2.1 times more Protein than Cookies, chocolate, made with rice cereal.
While 100 kcal of Cookies, chocolate, made with rice cereal contain 9.6 times more Fat, 47.2 times more Saturated Fat, 1.5 times more Omega 3 and 9.6 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein