Comparing Nutrients in 100 calories Florida OrangesVS Falafel
Weight per 100 calories
Florida Oranges
217g
Falafel
30g
Home prepared Falafel has 7.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Falafel?
Discover which food has more nutrients per 100 calories - Florida Oranges or Falafel?
Lets compare vitamin content per 100 calories of Florida Oranges vs Falafel:
100 calories of Florida Oranges have 79.6 times more Vitamin A, 5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 6.2 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and 203.6 times more Vitamin C than Falafel.
100 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Florida Oranges as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Falafel:
100 calories of Florida Oranges have 5.8 times more Calcium, 2.1 times more Potassium and 18.2 times more Water than Falafel.
While 100 kcal of Home prepared Falafel contain 5.2 times more Iron, 4 times more Manganese, 2.2 times more Phosphorus, more Sodium and 2.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Falafel contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Falafel lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Home prepared Falafel lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.6 times more Carbohydrate than Falafel.
While 100 kcal of Home prepared Falafel contain 11.7 times more Fat, 13.2 times more Saturated Fat, 1.4 times more Omega 3 and 2.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Falafel offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Home prepared Falafel provide inadequate amounts of Omega 6 in 100 calories.