Comparing Nutrients in 100 calories Florida OrangesVS Plain Almond Butter
Weight per 100 calories
Florida Oranges
217g
Plain Almond Butter
16.3g
Plain Almond Butter no Salt has 13.3 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Plain Almond Butter?
Florida Oranges VS Plain Almond Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Plain Almond Butter?
Lets compare vitamin content per 100 calories of Florida Oranges vs Plain Almond Butter:
100 calories of Florida Oranges have more Vitamin A, 32.6 times more Vitamin B1, 1.7 times more Vitamin B3, 10.5 times more Vitamin B5, 6.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Plain Almond Butter.
While 100 kcal of Plain Almond Butter no Salt contain 1.8 times more Vitamin B2 and 10.1 times more Vitamin E than Raw Florida Oranges.
100 calories of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Plain Almond Butter:
100 calories of Florida Oranges have 1.7 times more Calcium, 3 times more Potassium and 709.2 times more Water than Plain Almond Butter.
While 100 kcal of Plain Almond Butter no Salt contain 1.8 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 6.7 times more Manganese, 3.2 times more Phosphorus and 3.1 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Plain Almond Butter no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 8.2 times more Carbohydrate, 27.5 times more Sugars and 3.1 times more Fiber than Plain Almond Butter.
While 100 kcal of Plain Almond Butter no Salt contain 19.8 times more Fat, 12.4 times more Saturated Fat, 32.9 times more Omega 6 and 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Plain Almond Butter offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.