Comparing Nutrients in 100 calories Florida OrangesVS Cooked Enriched Pasta
Weight per 100 calories
Florida Oranges
217g
Cooked Enriched Pasta
63.3g
Cooked Enriched Pasta has 3.4 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Enriched Pasta?
Florida Oranges VS Cooked Enriched Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Enriched Pasta?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cooked Enriched Pasta:
100 calories of Florida Oranges have more Vitamin A, 1.3 times more Vitamin B1, 7.7 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and 10.3 times more Vitamin E than Cooked Enriched Pasta.
While 100 kcal of Cooked Enriched Pasta contain 1.3 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Cooked Enriched Pasta provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cooked Enriched Pasta:
100 calories of Florida Oranges have 21.1 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 13.2 times more Potassium and 4.8 times more Water than Cooked Enriched Pasta.
While 100 kcal of Cooked Enriched Pasta contain 4.1 times more Iron, 3.9 times more Manganese, 1.4 times more Phosphorus, 15.4 times more Selenium and 1.9 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate, 56.1 times more Sugars and 4.6 times more Fiber than Cooked Enriched Pasta.
While 100 kcal of Cooked Enriched Pasta contain 2.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Enriched Pasta offer comparable quantities of Energy per 100 calories.
Both Raw Florida Oranges as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.