Comparing Nutrients in 100 calories Florida OrangesVS POST, GRAPE-NUTS Flakes
Weight per 100 calories
Florida Oranges
217g
POST, GRAPE-NUTS Flakes
26.6g
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 8.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or POST, GRAPE-NUTS Flakes?
Florida Oranges VS POST, GRAPE-NUTS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 100 calories of Florida Oranges vs POST, GRAPE-NUTS Flakes:
100 calories of Florida Oranges have more Vitamin C and 1.8 times more Vitamin E than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 8.6 times more Vitamin A, 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 5.3 times more Vitamin B3, 4.1 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs POST, GRAPE-NUTS Flakes:
100 calories of Florida Oranges have 9.8 times more Calcium, 4.1 times more Potassium and 215.8 times more Water than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 37.9 times more Iron, 2.9 times more Phosphorus, 11.7 times more Selenium, more Sodium and 11.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and POST, GRAPE-NUTS Flakes contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 4.9 times more Sugars and 1.9 times more Fiber than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.4 times more Omega 3, 5.4 times more Omega 6 and 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6