Granules of Dehydrated Mashed Potatoes have 8.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Dry Mashed Potato Granules?
Florida Oranges VS Dry Mashed Potato Granules Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Dry Mashed Potato Granules?
Lets compare vitamin content per 100 calories of Florida Oranges vs Dry Mashed Potato Granules:
100 calories of Florida Oranges have 89 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5.9 times more Vitamin B5, 3.4 times more Vitamin B9, 9.8 times more Vitamin C and 5.4 times more Vitamin E than Dry Mashed Potato Granules.
While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Raw Florida Oranges as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Dry Mashed Potato Granules:
100 calories of Florida Oranges have 8.5 times more Calcium, 3.1 times more Copper, 1.9 times more Potassium and 194.1 times more Water than Dry Mashed Potato Granules.
While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 1.5 times more Iron, 5.8 times more Manganese, 2.5 times more Phosphorus, 6.7 times more Selenium and 1.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Dry Mashed Potato Granules contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 21.3 times more Sugars and 2.7 times more Fiber than Dry Mashed Potato Granules.
While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 1.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dry Mashed Potato Granules offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.