Nutrient Comparison: Florida Oranges VS Dry Mashed Potato Granules per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Dry Mashed Potato Granules:
- 1 kilogram of Florida Oranges has 1.2 times more Vitamin C than Dry Mashed Potato Granules.
- While 1 kg of Granules of Dehydrated Mashed Potatoes contains 4.5 times more Vitamin B1, 6.3 times more Vitamin B2, 11.9 times more Vitamin B3, 1.4 times more Vitamin B5, 16.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Dry Mashed Potato Granules:
- 1 kilogram of Florida Oranges has 24 times more Water than Dry Mashed Potato Granules.
- While 1 kg of Granules of Dehydrated Mashed Potatoes contains 2.6 times more Copper, 12.1 times more Iron, 9.8 times more Magnesium, 46.7 times more Manganese, 20.4 times more Phosphorus, 4.2 times more Potassium, 54.2 times more Selenium, more Sodium and 11.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Dry Mashed Potato Granules contain similar levels of Calcium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.6 times more Sugars than Dry Mashed Potato Granules.
- While 1 kg of Granules of Dehydrated Mashed Potatoes contains 8.1 times more Energy, 5.2 times more Omega 3, 7.4 times more Carbohydrate, 3 times more Fiber and 11.7 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in one kilogram.