Comparing Nutrients in 100 calories Florida OrangesVS White Potatoes
Weight per 100 calories
Florida Oranges
217g
White Potatoes
145g
Raw Whole White Potatoes have 1.5 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or White Potatoes?
Florida Oranges VS White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or White Potatoes?
Lets compare vitamin content per 100 calories of Florida Oranges vs White Potatoes:
100 calories of Florida Oranges have more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9, 7.4 times more Vitamin C and 27 times more Vitamin E than White Potatoes.
While 100 kcal of Raw Whole White Potatoes contain 1.8 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Florida Oranges.
100 calories of White Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs White Potatoes:
100 calories of Florida Oranges have 7.2 times more Calcium and 1.6 times more Water than White Potatoes.
While 100 kcal of Raw Whole White Potatoes contain 2 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of White Potatoes lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Raw Whole White Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 11.9 times more Sugars and 1.5 times more Fiber than White Potatoes.
While 100 kcal of Raw Whole White Potatoes contain 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and White Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.