Nutrient Comparison: Florida Oranges VS White Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs White Potatoes:
- 5 ounces of Florida Oranges have 1.4 times more Vitamin B1 and 4.9 times more Vitamin C than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain 2.7 times more Vitamin B3 and 4 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and White Potatoes provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- Both Raw Florida Oranges as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs White Potatoes:
- 5 ounces of Florida Oranges have 4.8 times more Calcium than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain 3 times more Copper, 5.8 times more Iron, 2.1 times more Magnesium, 6 times more Manganese, 5.2 times more Phosphorus, 2.4 times more Potassium and 3.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and White Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of White Potatoes lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Whole White Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 7.9 times more Sugars than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain 1.5 times more Energy, 1.4 times more Carbohydrate and 2.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and White Potatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.