Comparing Nutrients in 100 calories Florida OrangesVS Puddings, banana, dry mix, regular, with added oil
Weight per 100 calories
Florida Oranges
217g
Puddings, banana, dry mix, regular, with added oil
26g
Puddings, banana, dry mix, regular, with added oil have 8.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Puddings, banana, dry mix, regular, with added oil?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Puddings, banana, dry mix, regular, with added oil
Florida Oranges VS Puddings, Banana, Dry Mix, Regular, With Added Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Puddings, banana, dry mix, regular, with added oil?
Lets compare vitamin content per 100 calories of Florida Oranges vs Puddings, banana, dry mix, regular, with added oil:
100 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
100 calories of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Puddings, banana, dry mix, regular, with added oil:
100 calories of Florida Oranges have 18.1 times more Calcium, 16.4 times more Copper, 15.1 times more Iron, 10.5 times more Magnesium, 15.5 times more Manganese, 20.2 times more Phosphorus, 83.6 times more Potassium and 178.8 times more Water than Puddings, banana, dry mix, regular, with added oil.
While 100 kcal of Puddings, banana, dry mix, regular, with added oil contain more Sodium than Raw Florida Oranges.
100 calories of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 67.3 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
While 100 kcal of Puddings, banana, dry mix, regular, with added oil contain 1.5 times more Omega 3 and 8.7 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Puddings, banana, dry mix, regular, with added oil offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein