Florida Oranges VS SILK Very Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or SILK Very Vanilla, soymilk?
Lets compare vitamin content per 100 calories of Florida Oranges vs SILK Very Vanilla, soymilk:
- 100 calories of Florida Oranges have 2 times more Vitamin B9 and 6 times more Vitamin C than SILK Very Vanilla, soymilk.
- While 100 kcal of SILK Very Vanilla, soymilk contain 4.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Florida Oranges vs SILK Very Vanilla, soymilk:
- 100 calories of Florida Oranges have 1.6 times more Potassium than SILK Very Vanilla, soymilk.
- While 100 kcal of SILK Very Vanilla, soymilk contain 2.9 times more Calcium, 4.2 times more Iron, 1.4 times more Magnesium, 4 times more Selenium, more Sodium and 6.7 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and SILK Very Vanilla, soymilk contain similar levels of Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 1.7 times more Carbohydrate, 1.6 times more Sugars and 6.9 times more Fiber than SILK Very Vanilla, soymilk.
- While 100 kcal of SILK Very Vanilla, soymilk contain 6.8 times more Fat and 3.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and SILK Very Vanilla, soymilk offer comparable quantities of Energy per 100 calories.
- 100 calories of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber