Snacks, popcorn, microwave, low fat have 9.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, popcorn, microwave, low fat?
Florida Oranges VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 100 calories of Florida Oranges vs Snacks, popcorn, microwave, low fat:
100 calories of Florida Oranges have 8.4 times more Vitamin A, 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin E than Snacks, popcorn, microwave, low fat.
100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Snacks, popcorn, microwave, low fat:
100 calories of Florida Oranges have 36 times more Calcium, 6.5 times more Potassium and 286.9 times more Water than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 1.5 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Selenium, more Sodium and 5.2 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Carbohydrate, 91.6 times more Sugars and 1.6 times more Fiber than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 4.9 times more Fat, 2.4 times more Omega 3, 11.6 times more Omega 6 and 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6