Comparing Nutrients in 100 calories Florida OrangesVS Ground Cloves
Weight per 100 calories
Florida Oranges
217g
Ground Cloves
36.5g
Ground Cloves Spices have 6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Ground Cloves?
Florida Oranges VS Ground Cloves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Ground Cloves?
Lets compare vitamin content per 100 calories of Florida Oranges vs Ground Cloves:
100 calories of Florida Oranges have 8.2 times more Vitamin A, 3.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.1 times more Vitamin B9 and 1340.2 times more Vitamin C than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 1.3 times more Vitamin B6, 8.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Ground Cloves provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Ground Cloves:
100 calories of Florida Oranges have 52.6 times more Water than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 2.5 times more Calcium, 1.6 times more Copper, 22.1 times more Iron, 4.3 times more Magnesium, 420.6 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Selenium, more Sodium and 4.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Ground Cloves contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 22.9 times more Sugars than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 10.4 times more Fat, 26.5 times more Saturated Fat, 8.9 times more Omega 3, 14.4 times more Omega 6, 2.4 times more Fiber and 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Ground Cloves offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6