Comparing Nutrients in 100 calories Florida OrangesVS Dried Parsley Spices
Weight per 100 calories
Florida Oranges
217g
Dried Parsley Spices
34.2g
Dried Parsley Spices have 6.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Dried Parsley Spices?
Florida Oranges VS Dried Parsley Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Dried Parsley Spices?
Lets compare vitamin content per 100 calories of Florida Oranges vs Dried Parsley Spices:
100 calories of Florida Oranges have 3.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.3 times more Vitamin C than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain 1.4 times more Vitamin A, 9.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9, 7.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Dried Parsley Spices:
100 calories of Florida Oranges have 93.9 times more Water than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain 4.2 times more Calcium, 3.2 times more Copper, 38.6 times more Iron, 6.3 times more Magnesium, 64.4 times more Manganese, 5.7 times more Phosphorus, 2.5 times more Potassium, 4.4 times more Selenium, more Sodium and 10.7 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate and 8 times more Sugars than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain 26.9 times more Omega 3, 6.3 times more Omega 6, 1.8 times more Fiber and 6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dried Parsley Spices offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6