Comparing Nutrients in 100 calories Florida OrangesVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 100 calories
Florida Oranges
217g
Boiled Chopped Or Leaf Frozen Spinach
294g
Florida Oranges have 1.4 times more energy per 100g than Boiled Chopped Or Leaf Frozen Spinach. It has low energy density when compared to other foods. Boiled and Drained Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Chopped Or Leaf Frozen Spinach?
Florida Oranges VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Chopped Or Leaf Frozen Spinach:
100 calories of Florida Oranges have 2.5 times more Vitamin B5 and 15.1 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 74.2 times more Vitamin A, 6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B6, 9.6 times more Vitamin B9, 26.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Chopped Or Leaf Frozen Spinach:
100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 4.8 times more Calcium, 5.6 times more Copper, 29.5 times more Iron, 11.1 times more Magnesium, 40.4 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Potassium, 14.9 times more Selenium, more Sodium, 8.3 times more Zinc and 1.4 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.8 times more Carbohydrate and 13.2 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 5.6 times more Fat, 45.6 times more Omega 3, 2.1 times more Fiber and 7.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6 in 100 calories.