Comparing Nutrients in 100 calories Florida OrangesVS Baby Zucchini Squash
Weight per 100 calories
Florida Oranges
217g
Baby Zucchini Squash
476g
Florida Oranges have 2.2 times more energy per 100g than Baby Zucchini Squash. It has low energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Baby Zucchini Squash?
Florida Oranges VS Baby Zucchini Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Baby Zucchini Squash?
Lets compare vitamin content per 100 calories of Florida Oranges vs Baby Zucchini Squash:
100 kcal of Raw Baby Zucchini Squash contain 5 times more Vitamin A, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 3.2 times more Vitamin B5, 6.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Florida Oranges.
Both Florida Oranges and Baby Zucchini Squash provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Florida Oranges as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Baby Zucchini Squash:
100 kcal of Raw Baby Zucchini Squash contain 5.4 times more Copper, 19.2 times more Iron, 7.2 times more Magnesium, 17.9 times more Manganese, 17 times more Phosphorus, 5.9 times more Potassium, 1.3 times more Selenium, 22.7 times more Zinc and 2.3 times more Water than Raw Florida Oranges.
Both Florida Oranges and Baby Zucchini Squash contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.7 times more Carbohydrate than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 21.1 times more Omega 3 and 8.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Baby Zucchini Squash offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 100 calories.