Nutrient Comparison: Florida Oranges VS Baby Zucchini Squash per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Baby Zucchini Squash:
- 100 grams of Florida Oranges have 2.4 times more Vitamin B1 and 1.3 times more Vitamin C than Baby Zucchini Squash.
- While 100 g of Raw Baby Zucchini Squash contain 2.3 times more Vitamin A, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Baby Zucchini Squash provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Baby Zucchini Squash:
- 100 grams of Florida Oranges have 2 times more Calcium than Baby Zucchini Squash.
- While 100 g of Raw Baby Zucchini Squash contain 2.5 times more Copper, 8.8 times more Iron, 3.3 times more Magnesium, 8.2 times more Manganese, 7.8 times more Phosphorus, 2.7 times more Potassium and 10.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Baby Zucchini Squash contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 3.7 times more Carbohydrate and 2.2 times more Fiber than Baby Zucchini Squash.
- While 100 g of Raw Baby Zucchini Squash contain 9.6 times more Omega 3 and 3.9 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.