Nutrient Comparison: Florida Oranges VS Tomatillos per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Tomatillos:
- 100 grams of Florida Oranges have 2.3 times more Vitamin B1, 1.7 times more Vitamin B5, 2.4 times more Vitamin B9 and 3.8 times more Vitamin C than Tomatillos.
- While 100 g of Raw Tomatillos contain 4.6 times more Vitamin B3, 2.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Tomatillos provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Tomatillos have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Tomatillos:
- 100 grams of Florida Oranges have 6.1 times more Calcium than Tomatillos.
- While 100 g of Raw Tomatillos contain 2 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Tomatillos contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Tomatillos lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Tomatillos lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Fiber than Tomatillos.
- While 100 g of Raw Tomatillos contain 13 times more Omega 6 than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 6
- Both Raw Florida Oranges as well as Raw Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein in 100 grams.