Nutrient Comparison: Tomatillos VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Tomatillos versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatillos vs Oranges with Peel :
- 100 grams of Tomatillos have 3.7 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.1 times more Vitamin C than Raw Tomatillos.
- 100 grams of Tomatillos have insufficient amounts of Vitamin B9
- Both Raw Tomatillos as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomatillos vs Oranges with Peel :
- 100 grams of Tomatillos have 1.4 times more Copper, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 10 times more Calcium and 1.3 times more Iron than Raw Tomatillos.
- Both Tomatillos and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Tomatillos lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Tomatillos as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatillos have 9.1 times more Omega 6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Energy, 2.7 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Raw Tomatillos.
- 100 grams of Tomatillos provide inadequate amounts of Energy and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 grams.