Comparing Nutrients in 300 calories TomatillosVS Oranges with Peel
Weight per 300 calories
Tomatillos
938g
Oranges with Peel
476g
Raw Oranges with Peel have 2 times more energy per unit of mass than Raw Tomatillos, which is low in comparison to other foods. Tomatillos having low energy density.
Discover which food has more nutrients per 300 calories - Tomatillos or Oranges with Peel ?
Tomatillos VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatillos or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Tomatillos vs Oranges with Peel :
300 calories of Tomatillos have 1.4 times more Vitamin B2 and 7.3 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.2 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Tomatillos.
Both Tomatillos and Oranges with Peel provide similar amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw Tomatillos as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatillos vs Oranges with Peel :
300 calories of Tomatillos have 2.7 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 3.5 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Selenium, 3.9 times more Zinc and 2.2 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.1 times more Calcium than Raw Tomatillos.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatillos have 6.7 times more Fat, 2 times more Omega 3, 18 times more Omega 6 and 1.5 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Raw Tomatillos.
Both Tomatillos and Oranges with Peel offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6