Comparing Nutrients in 300 calories TomatillosVS Fresh Orange juice
Weight per 300 calories
Tomatillos
938g
Fresh Orange juice
667g
Raw Orange juice has 1.4 times more energy per unit of mass than Raw Tomatillos, which is low in comparison to other foods. Tomatillos having low energy density.
Discover which food has more nutrients per 300 calories - Tomatillos or Fresh Orange juice?
Tomatillos VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatillos or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Tomatillos vs Fresh Orange juice:
300 calories of Tomatillos have 1.6 times more Vitamin B2, 6.5 times more Vitamin B3, 2 times more Vitamin B6, 13.4 times more Vitamin E and 142 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Vitamin B1, 3 times more Vitamin B9 and 3 times more Vitamin C than Raw Tomatillos.
Both Tomatillos and Fresh Orange juice provide similar amounts of Vitamin A and Vitamin B5 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Tomatillos as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatillos vs Fresh Orange juice:
300 calories of Tomatillos have 2.5 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 15.4 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium, 6.2 times more Zinc and 1.5 times more Water than Fresh Orange juice.
Both Tomatillos and Fresh Orange juice contain similar levels of Calcium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatillos have 7.2 times more Fat, 2 times more Omega 3, 19.5 times more Omega 6, 13.4 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Tomatillos.
Both Tomatillos and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber