Nutrient Comparison: Tomatillos VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatillos versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatillos vs Fresh Orange juice:
- 7 ounces of Tomatillos have 4.6 times more Vitamin B3, 1.4 times more Vitamin B6, 9.5 times more Vitamin E and 101 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2 times more Vitamin B1, 1.3 times more Vitamin B5, 4.3 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Tomatillos.
- Both Tomatillos and Fresh Orange juice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Tomatillos have insufficient amounts of Vitamin B9
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Tomatillos as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatillos vs Fresh Orange juice:
- 7 ounces of Tomatillos have 1.8 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 10.9 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 4.4 times more Zinc than Fresh Orange juice.
- Both Tomatillos and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Tomatillos as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatillos have 13.9 times more Omega 6 and 9.5 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.8 times more Carbohydrate and 2.1 times more Sugars than Raw Tomatillos.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
- Both Raw Tomatillos as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Protein in seven ounces.