Nutrient Comparison: Tomatillos VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatillos versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatillos vs Oranges with Peel :
- 5 ounces of Tomatillos have 3.7 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.1 times more Vitamin C than Raw Tomatillos.
- 5 ounces of Tomatillos have insufficient amounts of Vitamin B9
- Both Raw Tomatillos as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatillos vs Oranges with Peel :
- 5 ounces of Tomatillos have 1.4 times more Copper, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 10 times more Calcium and 1.3 times more Iron than Raw Tomatillos.
- Both Tomatillos and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Tomatillos lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Tomatillos as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatillos have 9.1 times more Omega 6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Energy, 2.7 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Raw Tomatillos.
- 5 ounces of Tomatillos provide inadequate amounts of Energy and Protein
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in five ounces.