Comparing Nutrients in 300 calories Florida OrangesVS Tomatillos
Weight per 300 calories
Florida Oranges
652g
Tomatillos
938g
Florida Oranges have 1.4 times more energy per 100g than Tomatillos. It has low energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Tomatillos?
Florida Oranges VS Tomatillos Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Tomatillos?
Lets compare vitamin content per 300 calories of Florida Oranges vs Tomatillos:
300 calories of Florida Oranges have 1.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B9 and 2.7 times more Vitamin C than Tomatillos.
While 300 kcal of Raw Tomatillos contain 1.3 times more Vitamin B2, 6.6 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Tomatillos provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Tomatillos:
300 calories of Florida Oranges have 4.3 times more Calcium than Tomatillos.
While 300 kcal of Raw Tomatillos contain 2.9 times more Copper, 9.9 times more Iron, 2.9 times more Magnesium, 9.2 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium, 4 times more Zinc and 1.5 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate and 1.6 times more Sugars than Tomatillos.
While 300 kcal of Raw Tomatillos contain 7 times more Fat, 2.1 times more Omega 3, 18.6 times more Omega 6 and 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Tomatillos offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6