Comparing Nutrients in 300 calories Florida OrangesVS Sun-dried Tomatoes
Weight per 300 calories
Florida Oranges
652g
Sun-dried Tomatoes
116g
Sun-dried Tomatoes have 5.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Sun-dried Tomatoes?
Florida Oranges VS Sun-dried Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Sun-dried Tomatoes?
Lets compare vitamin content per 300 calories of Florida Oranges vs Sun-dried Tomatoes:
300 calories of Florida Oranges have 1.4 times more Vitamin A, 1.4 times more Vitamin B9, 6.4 times more Vitamin C and 101 times more Vitamin E than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 2.2 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Sun-dried Tomatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Sun-dried Tomatoes:
300 calories of Florida Oranges have 2.2 times more Calcium and 33.6 times more Water than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 6.5 times more Copper, 18 times more Iron, 3.5 times more Magnesium, 13.7 times more Manganese, 5.3 times more Phosphorus, 3.6 times more Potassium, 2 times more Selenium, more Sodium and 4.4 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Sugars than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 6.3 times more Omega 6 and 3.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Sun-dried Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 300 calories.