Comparing Nutrients in 7 ounces Florida Oranges VS Sun-dried Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Sun-dried Tomatoes	18%	9%	73%

Macro Nutrients

	Florida Oranges	Sun-dried Tomatoes	Recommended Dietary Allowance
Energy	3.15% 91kcal	17.7% 512kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	6.08% 5.9g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	2.64% 0.85g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	85% 111g	130g per day for Men 19-50 years
Sugars	25% 18g	103% 74.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	64.2% 24.4g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Sun-dried Tomatoes	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	9.7% 87.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	87.3% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	83% 4.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	50.7% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	33.7% 135μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	86.4% 77.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	71% 85.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Sun-dried Tomatoes	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	22% 218mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	314% 2.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	225% 18mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	92% 385mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	159% 3.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	101% 706mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	200% 6801mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	14% 212mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	4.67% 173g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Sun-dried Tomatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Sun-dried Tomatoes:

• 7 oz of Sun-dried Tomatoes contain 4 times more Vitamin A, 5.3 times more Vitamin B1, 12.2 times more Vitamin B2, 22.6 times more Vitamin B3, 8.4 times more Vitamin B5, 6.5 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Sun-dried Tomatoes provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
• Both Raw Florida Oranges as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Sun-dried Tomatoes:

• 7 ounces of Florida Oranges have 6 times more Water than Sun-dried Tomatoes.
• While 7 oz of Sun-dried Tomatoes contain 2.6 times more Calcium, 36.5 times more Copper, 101 times more Iron, 19.4 times more Magnesium, 76.9 times more Manganese, 29.7 times more Phosphorus, 20.3 times more Potassium, 11 times more Selenium, more Sodium and 24.9 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Sun-dried Tomatoes contain 5.6 times more Energy, 14.1 times more Fat, 35.6 times more Omega 6, 4.8 times more Carbohydrate, 4.1 times more Sugars, 5.1 times more Fiber and 20.2 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Raw Florida Oranges as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Sun-dried Tomatoes

What are the health benefits of Florida Oranges compared to Sun-dried Tomatoes?

Florida oranges are a great source of vitamin C, which supports the immune system and skin health. They also contain fiber, potassium, and antioxidants. Sun-dried tomatoes are rich in lycopene, a powerful antioxidant that may help reduce the risk of certain chronic diseases. Both options offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is key for overall health.

Can I lose weight easier by eating more Florida Oranges or Sun-dried Tomatoes?

Both Florida Oranges and sun-dried tomatoes can be part of a healthy weight loss diet due to their nutrient content and low calorie density. However, weight loss ultimately comes down to creating a calorie deficit, meaning you need to consume fewer calories than you burn. Eating more of one specific food alone will not guarantee weight loss. It's important to focus on overall balanced nutrition, portion control, and regular physical activity for successful weight management.

Should I eat more Florida Oranges or more Sun-dried Tomatoes to gain more muscles while training consistently?

Both Florida Oranges and sun-dried tomatoes are nutritious foods that can support muscle growth when consumed as part of a balanced diet. Florida Oranges are a good source of vitamin C, which can help with collagen production and muscle repair. Sun-dried tomatoes are rich in antioxidants like lycopene, which can help reduce inflammation and support overall muscle health. It's important to include a variety of nutrient-dense foods in your diet to support muscle growth, so you can incorporate both Florida Oranges and sun-dried tomatoes into your meals for optimal results.

What is the environmental impact of producing Florida Oranges compared to Sun-dried Tomatoes?

Producing Florida Oranges generally has a higher environmental impact compared to Sun-dried Tomatoes. Oranges require more water, land, and energy to grow and transport, leading to increased greenhouse gas emissions and water usage. Sun-dried Tomatoes, on the other hand, can be more resource-efficient as they require less water, land, and energy to produce. Choosing locally grown and organic options for both can help reduce their environmental impact.