Nutrient Comparison: Florida Oranges VS Sun-dried Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Sun-dried Tomatoes:
- 1 kg of Sun-dried Tomatoes contains 4 times more Vitamin A, 5.3 times more Vitamin B1, 12.2 times more Vitamin B2, 22.6 times more Vitamin B3, 8.4 times more Vitamin B5, 6.5 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Sun-dried Tomatoes provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Florida Oranges as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Sun-dried Tomatoes:
- 1 kilogram of Florida Oranges has 6 times more Water than Sun-dried Tomatoes.
- While 1 kg of Sun-dried Tomatoes contains 2.6 times more Calcium, 36.5 times more Copper, 101 times more Iron, 19.4 times more Magnesium, 76.9 times more Manganese, 29.7 times more Phosphorus, 20.3 times more Potassium, 11 times more Selenium, more Sodium and 24.9 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sun-dried Tomatoes contains 5.6 times more Energy, 14.1 times more Fat, 35.6 times more Omega 6, 4.8 times more Carbohydrate, 4.1 times more Sugars, 5.1 times more Fiber and 20.2 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in one kilogram.