Comparing Nutrients in 1 kilogram Sun-dried Tomatoes VS Sun-dried Tomatoes, Packed In Oil

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Tomatoes	18%	9%	73%
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%

Macro Nutrients

	Sun-dried Tomatoes	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Energy	89% 2580kcal	73.4% 2130kcal	2900kcal per day for Men 19-50 years
Fat	30.6% 29.7g	145% 141g	97g per day for Men 19-50 years
Saturated Fat	13.3% 4.26g	59% 19g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	48.8% 0.78g	1.6g per day for Men 19-50 years
Omega 6	65% 11g	117% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	429% 558g	179% 233g	130g per day for Men 19-50 years
Sugars	518% 376g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	324% 123g	153% 58g	38g per day for Men 19-50 years
Protein	252% 141g	90% 50.6g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Tomatoes	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Vitamin A	49% 440μg	71% 640μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	440% 5.3mg	161% 1.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	376% 4.9mg	295% 3.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	566% 91mg	227% 36.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	418% 21mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	255% 3.32mg	245% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	170% 680μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	436% 392mg	1131% 1018mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	358% 430μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Tomatoes	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Calcium	110% 1100mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	1581% 14.2mg	526% 4.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1136% 91mg	335% 27mg	8mg per day for Men 19-50 years
Magnesium	462% 1940mg	193% 810mg	420mg per day for Men 19-50 years
Manganese	803% 18.5mg	203% 4.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	509% 3560mg	199% 1390mg	700mg per day for Men 19-50 years
Potassium	1008% 34270mg	460% 15650mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	71.3% 1070mg	177% 2660mg	1500mg per day for Men 19-50 years
Zinc	181% 20mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	3.94% 146g	14.5% 538g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sun-dried Tomatoes vs Sun-dried Tomatoes, Packed In Oil:

• Sun-dried Tomatoes have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5 and 3 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
• While Sun-dried Tomatoes, Packed In Oil, Drained contain 1.5 times more Vitamin A and 2.6 times more Vitamin C than Sun-dried Tomatoes.
• Both Sun-dried Tomatoes and Sun-dried Tomatoes, Packed In Oil, Drained have similar amounts of Vitamin B6 per 1 kg.
• Both Sun-dried Tomatoes as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sun-dried Tomatoes vs Sun-dried Tomatoes, Packed In Oil:

• Sun-dried Tomatoes have 2.3 times more Calcium, 3 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 2.6 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
• While Sun-dried Tomatoes, Packed In Oil, Drained contain 2.5 times more Sodium and 3.7 times more Water than Sun-dried Tomatoes.

Comparison of macro-nutrients per 1 kilogram:

• Sun-dried Tomatoes have 1.2 times more Energy, 2.4 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
• While Sun-dried Tomatoes, Packed In Oil, Drained contain 4.7 times more Fat, 4.4 times more Saturated Fat, 7.1 times more Omega 3 and 1.8 times more Omega 6 than Sun-dried Tomatoes.
• Both Sun-dried Tomatoes as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.