Comparing Nutrients in 100 calories Sun-dried TomatoesVS Sun-dried Tomatoes, Packed In Oil
Weight per 100 calories
Sun-dried Tomatoes
38.8g
Sun-dried Tomatoes, Packed In Oil
47g
Sun-dried Tomatoes have 1.2 times more energy per 100g than Sun-dried Tomatoes, Packed In Oil. It has high energy density when compared to other foods. Sun-dried Tomatoes, Packed In Oil, Drained having above average energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes or Sun-dried Tomatoes, Packed In Oil?
Sun-dried Tomatoes VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 100 calories of Sun-dried Tomatoes vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Sun-dried Tomatoes have 2.3 times more Vitamin B1, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.8 times more Vitamin A and 3.1 times more Vitamin C than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A
Both Sun-dried Tomatoes as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Tomatoes vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Sun-dried Tomatoes have 1.9 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 2.1 times more Zinc than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 3 times more Sodium than Sun-dried Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Tomatoes have 2 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 5.7 times more Fat, 5.4 times more Saturated Fat, 8.6 times more Omega 3 and 2.2 times more Omega 6 than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 100 calories.
100 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3