Comparing Nutrients in 7 ounces Florida Oranges VS Tomatillos

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Tomatillos	11%	25%	64%

Macro Nutrients

	Florida Oranges	Tomatillos	Recommended Dietary Allowance
Energy	3.15% 91kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	2.1% 2.02g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.86% 0.28g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	8.9% 11.6g	130g per day for Men 19-50 years
Sugars	25% 18g	10.8% 7.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Tomatillos	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	23% 3.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	5.95% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	25.8% 23.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	5.03% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Tomatillos	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	17.4% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	13.2% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	11% 77.4mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	15.6% 532mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Tomatillos per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Tomatillos:

• 7 ounces of Florida Oranges have 2.3 times more Vitamin B1, 1.7 times more Vitamin B5, 2.4 times more Vitamin B9 and 3.8 times more Vitamin C than Tomatillos.
• While 7 oz of Raw Tomatillos contain 4.6 times more Vitamin B3, 2.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Tomatillos provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 7 ounces of Tomatillos have insufficient amounts of Vitamin B9
• Both Raw Florida Oranges as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Tomatillos:

• 7 ounces of Florida Oranges have 6.1 times more Calcium than Tomatillos.
• While 7 oz of Raw Tomatillos contain 2 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Tomatillos contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• 7 ounces of Tomatillos lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Tomatillos lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 2 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Fiber than Tomatillos.
• While 7 oz of Raw Tomatillos contain 13 times more Omega 6 than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Omega 6
• Both Raw Florida Oranges as well as Raw Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Tomatillos

What are the health benefits of Florida Oranges compared to Tomatillos?

Florida oranges are rich in vitamin C, which supports immune function and skin health. They also contain fiber, which aids in digestion and helps maintain healthy cholesterol levels. Tomatillos are a good source of vitamin C as well, along with vitamin K and antioxidants that support heart health and may reduce inflammation. Both fruits offer unique health benefits, so including a variety of fruits in your diet can help ensure you receive a wide range of nutrients.

Can I lose weight easier by eating more Florida Oranges or Tomatillos?

Both Florida oranges and tomatillos can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, in terms of weight loss, it ultimately comes down to overall calorie intake and balance of nutrients in your diet. Incorporating a variety of fruits and vegetables, along with other whole foods, and maintaining a calorie deficit is key for successful weight loss.

Should I eat more Florida Oranges or more Tomatillos to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on consuming adequate protein sources. Tomatillos are not a significant source of protein, so I would recommend incorporating more plant-based protein sources such as legumes, tofu, tempeh, seitan, and edamame into your diet. Additionally, Florida Oranges are a good source of vitamin C, which can help with muscle recovery, but they are not a significant source of protein either. To support muscle growth, aim to include a variety of plant-based protein sources in your meals and snacks.

What is the environmental impact of producing Florida Oranges compared to Tomatillos?

The environmental impact of producing Florida Oranges is generally higher compared to Tomatillos due to factors such as water usage, pesticide use, transportation emissions, and land use. Oranges require more water to grow and are often treated with more pesticides compared to tomatillos. Additionally, oranges are typically transported longer distances, contributing to higher carbon emissions. Tomatillos, on the other hand, are generally more resilient and require less water and pesticides to grow. Overall, choosing tomatillos over Florida Oranges can help reduce the environmental impact of food production.