Comparing Nutrients in 100 calories Florida OrangesVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 100 calories
Florida Oranges
217g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
164g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Florida Oranges VS Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 100 calories of Florida Oranges vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Florida Oranges have more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 6.5 times more Vitamin B5, 1.3 times more Vitamin B6, 298.4 times more Vitamin C and 23.9 times more Vitamin E than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 2 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Florida Oranges have 1.9 times more Potassium and 1.3 times more Water than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.9 times more Calcium, 3 times more Copper, 9.3 times more Iron, 2 times more Magnesium, 12.2 times more Manganese, 5.8 times more Phosphorus, 13.4 times more Selenium and 6 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 13 times more Carbohydrate, 17.3 times more Sugars and 15.9 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 13.3 times more Fat, 16.1 times more Saturated Fat, 16.9 times more Omega 3, 44.6 times more Omega 6 and 7.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber