Nutrient Comparison: Florida Oranges VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 100 grams of Florida Oranges have 2.1 times more Vitamin B1, 4.9 times more Vitamin B5 and 225 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 100 g of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 100 grams of Florida Oranges have 1.4 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 100 g of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.6 times more Calcium, 4 times more Copper, 12.3 times more Iron, 2.7 times more Magnesium, 16.2 times more Manganese, 7.7 times more Phosphorus, 17.8 times more Selenium and 8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 9.8 times more Carbohydrate, 13.1 times more Sugars and 12 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 100 g of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.3 times more Energy, 17.6 times more Fat, 22.4 times more Omega 3, 59.2 times more Omega 6 and 10.2 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber