Florida Oranges VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 100 calories of Florida Oranges vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 7.4 times more Vitamin A, more Vitamin B12, more Vitamin D and 24.7 times more Vitamin E than Raw Florida Oranges.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Florida Oranges vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 3.6 times more Calcium, 15.1 times more Iron, 12.8 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 10.4 times more Carbohydrate, 53.6 times more Sugars and 4.7 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 6.9 times more Fat and 10.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate