Lets compare vitamin content per 5 ounces of Florida Oranges vs Vitasoy USA, Nasoya Lite Firm Tofu:
Vitasoy USA, Nasoya Lite Firm Tofu contains 8.6 times more Vitamin A, more Vitamin B12, more Vitamin D and 29 times more Vitamin E than Raw Florida Oranges.
Comparing minerals per 5 ounces for Florida Oranges vs Vitasoy USA, Nasoya Lite Firm Tofu:
Vitasoy USA, Nasoya Lite Firm Tofu contains 4.3 times more Calcium, 17.8 times more Iron, 15.1 times more Phosphorus and more Sodium than Raw Florida Oranges.
Both Raw Florida Oranges and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Florida Oranges have 8.9 times more Carbohydrate, 45.7 times more Sugars and 4 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While Vitasoy USA, Nasoya Lite Firm Tofu contains 8.1 times more Fat and 11.9 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of Energy per 5 oz.
Both Raw Florida Oranges as well as Vitasoy USA, Nasoya Lite Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.