Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Oranges with Peel :
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 7.3 times more Vitamin A and more Vitamin B12 than Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Oranges with Peel :
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 2.6 times more Calcium, 2 times more Iron, 8.2 times more Phosphorus and 17 times more Sodium than Oranges with Peel .
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Oranges with Peel contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 6.4 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 11.9 times more Carbohydrate and 7.5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber