Vitasoy USA, Nasoya Lite Firm Tofu VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Oranges with Peel :
- 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 8.5 times more Vitamin A and more Vitamin B12 than Oranges with Peel .
- 100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Oranges with Peel :
- 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 3.1 times more Calcium, 2.3 times more Iron, 9.6 times more Phosphorus, 19.8 times more Sodium and 1.2 times more Water than Oranges with Peel .
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 6.6 times more Fat and 7.4 times more Protein than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 10.2 times more Carbohydrate and 6.4 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Oranges with Peel offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate