Vitasoy USA, Nasoya Lite Firm Tofu VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Oranges with Peel :
- 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 8.5 times more Vitamin A and more Vitamin B12 than Oranges with Peel .
- 300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Oranges with Peel :
- 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 3.1 times more Calcium, 2.3 times more Iron, 9.6 times more Phosphorus, 19.8 times more Sodium and 1.2 times more Water than Oranges with Peel .
Comparison of macro-nutrients per 300 calories:
- 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 6.6 times more Fat and 7.4 times more Protein than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 10.2 times more Carbohydrate and 6.4 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Oranges with Peel offer comparable quantities of Energy per 300 calories.
- 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate